My Body Fitness + Nutrition

August 22, 2018

Superfit Hero Body Positive Fitness Trainer Brooke Van Ryssel My Body Fitness + Nutrition Winnipeg

Brooke Van Ryssel is the owner and founder of My Body Fitness + Nutrition, Winnipeg's first body positive fitness and nutrition company. Having worked in the health and fitness industry for several years, Brooke knew that when starting My Body, things had to be different. She created My Body to bring body positivity to the health and fitness world, a place it has been either absent from or just unwelcome in for far too long.

My Body Fitness + Nutrition features 30-minute group fitness classes size days per week, as well as holistic nutritional consulting accessible to all fitness levels and bodies! Unlike traditional gyms, My Body's focus is not on aesthetics, but how you feel and what you are capable of because there are so many other reasons to move and nourish your body that have nothing to do with its appearance. My Body is intentionally a safe space for ALL humans to sweat, laugh and learn together in a truly judgment-free zone. 

"We are body positive, fat positive, anti-diet culture, advocates for mental health, feminist, anti-racist, anti-ableist, and allies of the LGBTQIA2S+ community."
My Body House Rules:
1) All Bodies Are Welcome
2) Zero Tolerance Policy For Body Shaming Or Bullying Of Any Kind
3) Smash Beauty Standards
4) Crush Diet Culture
5) Lift Each Other Up

Certifications: Personal & Group Trainer, CANFITPRO, Registered Holistic Nutritionist

Learn more at 

Connect with Brooke:
Cassandra Cardiff Facebook Profile Superfit Hero Sponsored Yoga Trainer Oxford U.K.   

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

It's all about the hips! Measure your hips at their widest point using a soft measuring tape.

If you are between sizes, we recommend the following. If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More...

US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 - 30
32 - 34
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 38
38 - 41
41 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72

Check out our full size range on real athletes here: #MYFIT 

Superfit Hero Size Chart Size XS - 5XL

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