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Move and Be Free

Superfit Hero Body Positive Fitness Trainer Chris Serong of Move and Be Free

Personal & Small Group Training, Martial Arts
Melbourne, Victoria, Australia
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Move and be Free prioritizes just that: movement quality and freedom. We specialize in Personal Training and offer small classes in strength training, Tai Chi, and Kung Fu. Our methods are based on the one principle of helping you to move better, whilst promoting training autonomy and self-trust.

You don't need to be remade; if you want to build stuff, we'll build. We don't strip away - if you want to learn new skills, develop strength and grace, and train in a way that's satisfying and rewarding, that's what we're about.

Certifications: Martial Arts Alliance Accredited, Cert IV in Fitness & Master Trainer (AIF), Black Belt in Wushu, Kung Fu & Tai Chi, Certificate in Chinese Massage (Tui Na)

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL? Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL

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