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Kortney Karnok

September 01, 2018

Superfit Hero Body Positive Fitness Trainer Kortney Karnok Fueling Strength

Kortney Karnok is a former food scientist turned body positive trainer from Beloit, Wisconson currently pursuing her Master of Social Work degree at the University of Wisconsin, Madison. 

After several years in the corporate world as a food scientist (where she literally worked in a cookie and cake factory at one point!), she left her career in the food industry, winding up in fitness and health as a personal trainer. She eventually found her way to the weightlifting and Crossfit world and now Kortney helps women take their lives back from the oppressive nature of diet culture through a Health at Every Size and Intuitive Eating approach.

Kortney created Fueling Strength to help you embrace your body and STOP the 'black and white, all-or-nothing, on-again-off-again' merry-go-round of dieting forever. If you're ready to kick binge eating, restrictive eating, and end body obsession, Kortney is the trainer for you.

Certifications: BPFA, Level-1 CrossFit Trainer & Precision Nutrition Coach, Certified Body Image & Intuitive Eating Counselor, B.S. in Food Science & Technology

Find out more at 

Connect with Kortney:
Cassandra Cardiff Facebook Profile Superfit Hero Sponsored Yoga Trainer Oxford U.K.   

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

It's all about the hips! Measure your hips at their widest point using a soft measuring tape.

If you are between sizes, we recommend the following. If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More...

US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 - 30
32 - 34
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 38
38 - 41
41 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72

Check out our full size range on real athletes here: #MYFIT 

Superfit Hero Size Chart Size XS - 5XL

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