Fitness Protection
Runners & Personal Training
---
It’s easy to go hard, it’s hard to go smart. We don’t work harder than we have to, and we will never segregate on the basis of pace. Around here, we put the back-of-the-pack at the front and center (as it should be).
Online training includes a new training plan each month. F.P. coaches lead strength live-streams, daily chat threads, and Q&A's in a private Facebook groups (converted to podcast form the next day; transcriptions coming soon). A Guided DIY approach gives you the structure you need and the flexibility you require. Direct access to coaches keeps runners on track throughout the year without unnecessary anxiety or pressure that can lead to over-training. Marathon and Half-Marathon training plans are free to subscribers.
Certifications: RRCA
Also in Body Positive and Size Inclusive Fitness Trainers
Roz "The Diva" Mays
Pole dancing, personal training & group fitness classes with everyone's favorite plus size pole dancer, Roz The Diva.
New York, NY, USA, Online & classes across the globe
Radical Body Love
Local & virtual yoga classes with Laura Burns who is also the Fat Girls Hiking Ambassador for Houston.
Houston, TX, USA & Online
Big Fit Girl - Louise Green
Louise Green has been coaching plus size athletes since 2008. She offers several online coaching programs to help you reach your athletic goals and has the BIG FIT GIRL app.
North Vancouver, BC, Canada & Online
