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Fitness Protection

Runners & Personal Training

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It’s easy to go hard, it’s hard to go smart. We don’t work harder than we have to, and we will never segregate on the basis of pace. Around here, we put the back-of-the-pack at the front and center (as it should be).

Online training includes a new training plan each month. F.P. coaches lead strength live-streams, daily chat threads, and Q&A's in a private Facebook groups (converted to podcast form the next day; transcriptions coming soon). A Guided DIY approach gives you the structure you need and the flexibility you require. Direct access to coaches keeps runners on track throughout the year without unnecessary anxiety or pressure that can lead to over-training. Marathon and Half-Marathon training plans are free to subscribers.

Certifications: RRCA