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CASstrong

Cassi Neimann, Superfit Hero Body Positive Fitness Finder

Personal Training & more
Richmond, VA, USA & Online
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Cassi Niemann, owner of CASstrong, is a Barbell Strength Coach and UCanRow2 Master Rowing Instructor who helps people of all backgrounds appreciate their strong, useful bodies through conditioning and strength training. She offers both in-person and online coaching for basic barbell training and indoor rowing in Richmond, Virginia. Get in touch for more info on virtual fitness classes. Small strength training groups are offered at Richmond Balance, a boutique gym focusing on inclusive fitness for all in a welcoming environment.

Cassi believes that conditioning and strength training leads to healthier and happier people - and ultimately, a more awesome life. She is also co-host of the More Female Strength podcast. 

Certifications: UCanRow2 Concept2 Master Rowing Instructor, Barbell Strength Coach

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