Houseplant Lover's Workout with Simone Samuels
Check out this extra creative workout by Simone Samuels. Get your planty pals and get movin'. 🌿
Big Beach Yoga with Jessica
Big Beach Yoga is a beginner-friendly yoga flow led by plus size fitness instructor Jessica Rihal. Most of this practice is standing with a short period of seated poses and you will not need to bear any weight in the wrists or hands.
Yoga for Runners with Dianne Bondy
After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and IT band. It'll make all the difference.
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any floor work.
Low Impact Full Body Mat Workout with Sarah
This week's workout is by Sarah Petty, a low impact full body mat workout that's perfect for beginners and those doing recovery work.
Weekly Workout: Yoga + Weights by Kristy
This week's workout is brought to you by Kristy Pisani. This is a fun and challenging full body practice where Yoga meets Strength! Hand weights recommended but not required.
Weekly Workout: Restorative Yoga with Claire – Sangha Studio
Follow along with Heart Opening Restorative Gentle Yoga and rest the body and mind while opening the heart.
Weekly Workout: Low Impact Cardio with Aliza
This week's workout is brought to you by Aliza Brinton. It starts with a warm-up, doesn't require a lot of equipment or space. Grab some water, a towel, and let's go!
Weekly Workout: Free Hoop Dance Class with Heather
Explore hooping with Heather Says and move your spine in all directions, using a hoop as a tool for movement and meditation. If you’re not a hooper (yet), follow-along with a long strap.
Weekly Workout: Fat Positive Chair Yoga with Kate Mosher
Fat Positive Chair Yoga with Kate Mosher is a gentle chair yoga flow to ease you in or out of your day. Take 10 minutes out of your day to move, breathe, and be in community.
