Superfit Hero Blog
Houseplant Lover's Workout with Simone Sam...
Check out this extra creative workout by Simone Samuels. Get your planty pals and get movin'. 🌿
Houseplant Lover's Workout with Simone Sam...
Check out this extra creative workout by Simone Samuels. Get your planty pals and get movin'. 🌿
Big Beach Yoga with Jessica
Big Beach Yoga is a beginner-friendly yoga flow led by plus size fitness instructor Jessica Rihal. Most of this practice is standing with a short period of seated poses and you will not...
Big Beach Yoga with Jessica
Big Beach Yoga is a beginner-friendly yoga flow led by plus size fitness instructor Jessica Rihal. Most of this practice is standing with a short period of seated poses and you will not...
Yoga for Runners with Dianne Bondy
After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and...
Yoga for Runners with Dianne Bondy
After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and...
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Body Positive Dance Workout by Curves with Moves
This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Standing Yoga Flow - No Hands, Wrists or Knees
That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...
Focused Power Workout with Kanoa Greene & Joyn
Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...