Superfit Hero Blog

Plants workout with Simone Samuels on the Superfit Hero Body Positive Fitness Finder

Houseplant Lover's Workout with Simone Sam...

Check out this extra creative workout by Simone Samuels. Get your planty pals and get movin'. 🌿

Houseplant Lover's Workout with Simone Sam...

Check out this extra creative workout by Simone Samuels. Get your planty pals and get movin'. 🌿

Big Beach no-wrist yoga with Jessica Rihal, Jessica Jade Yoga

Big Beach Yoga with Jessica

Big Beach Yoga is a beginner-friendly yoga flow led by plus size fitness instructor Jessica Rihal. Most of this practice is standing with a short period of seated poses and you will not...

Big Beach Yoga with Jessica

Big Beach Yoga is a beginner-friendly yoga flow led by plus size fitness instructor Jessica Rihal. Most of this practice is standing with a short period of seated poses and you will not...

Yoga For Runners with Dianne Bondy Yoga

Yoga for Runners with Dianne Bondy

After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and...

Yoga for Runners with Dianne Bondy

After running, your hamstrings, hips and low back might be tight and tender. Spend 15 minutes on your yoga mat with Dianne Bondy post-run to stretch your hips, back and...

Body Positive Dance Workout by Curves with Moves

Body Positive Dance Workout by Curves with Moves

This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!

Body Positive Dance Workout by Curves with Moves

This dance workout is about being silly, letting go, freeing the jiggle, and making it allll wiggle. Let’s get dancey with Jessie Diaz-Herrera!

Superfit Hero Workout of the Week with Halfpence Moon Yoga

Standing Yoga Flow - No Hands, Wrists or Knees

That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.

Standing Yoga Flow - No Hands, Wrists or Knees

That's right! No hands, wrists or knees. This virtual yoga class (38 mins.) by Halfpence Moon Yoga is just what we need right now.

Focused Power Workout with Kanoa Greene and Joyn.co

Focused Power Workout with Kanoa Greene & Joyn

Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...

Focused Power Workout with Kanoa Greene & Joyn

Joyn believes that joyful movement classes should be for all bodies and abilities. The Focused Power 2.2 class with Kanoa Greene is just what you need to get your body moving and does not require any...