It's Jenna J Blog, 8 Ways to Measure your Fitness Progress that have Nothing to do with weight

8 Ways To Measure Your Fitness Progress That Have Nothing To Do With Weight

So how do I measure my progress if I'm not using the scale or a before/after photo?"

The obvious answer: you don’t. You could just move for the sake of moving joyfully. But when you decide to stop counting calories or measuring your worth by how many workouts you did, you’re left with a void. A gaping hole in your life. Like what do I do NOW? Sometimes you don’t even know what you actually like to eat or how you like to move anymore.

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HOW TO ACCEPT YOUR BODY (WHEN YOU ALSO WANT TO BE IN BETTER SHAPE)

HOW TO ACCEPT YOUR BODY (WHEN YOU ALSO WANT TO BE IN BETTER SHAPE)

“How do you reconcile wanting to be in better shape while also accepting your body now?"

I got this question from one of my Instagram followers the other day, and it was immediately backed up by dozens of others affirming that they also had the same question. How TF are you supposed to “love your body” when you still have #goals?

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10 Sneaky Ways the Fitness Industry is Making You Feel Like Crap (And What to Do about it

10 Sneaky Ways the Fitness Industry is Making You Feel Like Crap (And What to Do about it

I’m just going to come right out and say this bluntly. The fitness industry has a way of making people feel like crap. A really sneaky way. As in you probably feel kind of low key $hitty about yourself right now and can’t put your finger on why. Don’t worry, I can.

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Size Chart

We pride ourselves on a superior fit. Use this chart to find the right size Superfits for you. 

Bottoms: It's all about the hips! Measure your hips at their widest point using a soft measuring tape. Between sizes? If your body is hourglass shaped, size down. If you are more apple or box-shaped, choose the larger size. 

Bras: Measure your bust at the widest point. If you are between sizes and have cup size A-D, size up. For cup size DD and above, size down.

OUR SUPERFIT GUARANTEE: Every body is different. We want you to love your Superfit products. If you prefer another size, we will exchange it for free! More info >>

  XS S M L XL 2XL 3XL 4XL 5XL
US SIZE 0 - 2
4 - 6
8 - 10
12 - 14
16 - 18
20 - 22
24 - 26
28 
30
BUST -- 32 - 35 36 - 40 40 - 44 45 - 49 49 - 52 53 - 55 56 - 59 59 - 62
WAIST (inches)
23 - 27
27 - 30
30 - 33
33 - 36
36 - 40
40 - 45
46 - 51
52 - 56
56 - 60
HIPS (inches)
32 - 35
35 - 39
40 - 44
44 - 48
48 - 52
53 - 58
58 - 62
63 - 67
68 - 72


NEED A VISUAL?
 Click the photo below to see our full size range on real athletes.

Superfit Hero Size Chart Size XS - 5XL

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